Weigh In record (no journal entry) for 08 December 2019
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2034 kcal
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Fat: 98.84g | Prot: 118.73g | Carbs: 163.76g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 愛之味 甜辣醬, 水餃. Dinner: 薑母鴨. more...
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Losing 2.1 kg a Week
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