Weigh In record (no journal entry) for 08 December 2019
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68.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1076 kcal
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Fat: 48.89g | Prot: 75.79g | Carbs: 90.24g.
Breakfast: Квашеная, Томмолоко Молоко 2,5%, Гречка. Lunch: Рассольник. Dinner: Ашан Свинина, Помидоры. more...
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Losing 3.5 kg a Week
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klipsenok's Weight History
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