Weigh In record (no journal entry) for 08 December 2019
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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17098 kcal
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Fat: 1082.22g | Prot: 1455.14g | Carbs: 292.85g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang. Lunch: Kerupuk Asin, Bakso Daging Sapi, Cilok, Sayap Ayam, Ceker, Risoles. Dinner: Tahu Isi. more...
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Losing 6.0 kg a Week
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zia sahara's Weight History
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