Weigh In record (no journal entry) for 07 December 2019
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84 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1033 kcal
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Fat: 57.10g | Prot: 31.41g | Carbs: 74.83g.
Breakfast: Кофе, Елисей Нут Тушеный с Овощами . Lunch: Мираторг Бургер из Говядины, Макдоналдс Капучино (0,3 L). Dinner: Роллы Филадельфия, Ром с Колой. more...
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Losing 7 kg a Week
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elendroz's Weight History
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