Weigh In record (no journal entry) for 07 December 2019
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1963 kcal
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Fat: 76.76g | Prot: 152.56g | Carbs: 178.33g.
Breakfast: McKay Galletas de Coco. Lunch: Zapallo Italiano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Plátano, Queque, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche sin Lactosa Semidescremada, En Linea Cereal Proteina. Snacks/Other: Nueces, Almendras. more...
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2506 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 16 minutes, Desk Work - 3 hours and 24 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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