oirirnao's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

83.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1796 kcal

Fat: 56.10g | Prot: 50.53g | Carbs: 250.98g. Breakfast: не Молоко Овсяное Молоко 1,5%. Dinner: Роллы Филадельфия, Пиво, Горячие Роллы, Пицца Домашняя. more...

2041 kcal

Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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oirirnao's Journal, 07 Dec 19

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oirirnao's Weight History