Like a boss anna's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

71.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1606 kcal

Fat: 76.28g | Prot: 55.29g | Carbs: 178.79g. Breakfast: Чай, Обычные Блины. Lunch: Мандарины, Шоколадница Гирос с Курицей, Блинчики с Мясом. Snacks/Other: Славянка Конфеты "Ананасная Долина", Мандарины (Консервированные или Замороженные). more...

264 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Like a boss anna's Journal, 07 Dec 19

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