Weigh In record (no journal entry) for 07 December 2019
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1825 kcal
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Fat: 90.50g | Prot: 64.31g | Carbs: 57.97g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing. Dinner: Great Value Single American Cheese Slice, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Bella Baby Bell Peppers, Kroger Ground Beef Chuck 80/20. Snacks/Other: Vodka, Cabernet Sauvignon Wine . more...
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2298 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour and 57 minutes, Standing - 2 hours and 30 minutes, Functional Trainer - 30 minutes, Elliptical - 20 minutes, Sleeping - 4 hours and 52 minutes, Resting - 8 hours and 51 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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