Weigh In record (no journal entry) for 07 December 2019
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78 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2273 kcal
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Fat: 49.54g | Prot: 206.72g | Carbs: 231.29g.
Breakfast: Conad Latte Scremato UHT, Prozis Avena Istantanea , Lindt Cioccolato Fondente 70%, Land Ricotta Fresca, Fage Yogurt Greco Total 0%, Bulk Powders Complete Protein Porridge, Bulk Powders Protein Porridge Pot, Puertosol Marmellata Frutti di Bosco 70%, Wasa Integrale, Plasmon Biscotto (1). Lunch: Perugina Cacao Amaro, Land Yogurt Bianco 0,1%, Carrefour Cuori di Iceberg, Delizie del Sole Funghi Champignon , Wasa Integrale, Vitello Magro, Olio d'oliva. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Zucchine, Patate, Melanzana, Fettina di Vitello. Snacks/Other: Verso Natura Conad Gallette di Grano Saraceno Biologiche, Fage Yogurt Greco Total 2%, Scotti Gallette di Riso, Esselunga Top Miele. more...
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Losing 3.0 kg a Week
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Davide Lilli's Weight History
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