Weigh In record (no journal entry) for 02 September 2010
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1250 kcal
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Fat: 32.54g | Prot: 81.95g | Carbs: 171.09g.
Breakfast: Strawberry Preserves, Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Red Tomatoes, GLORY SEAS RED BNS & RICE *. Dinner: red tomato, Grilled Zucchini, chicken breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cucumber Salad with Vinegar. more...
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Losing 1.6 kg a Week
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doug0964's Weight History
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