omek77's Journal, 07 Dec 19

omek77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2019

103 kg Lost so far: 1.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1209 kcal

Fat: 50.34g | Prot: 78.39g | Carbs: 96.45g. Breakfast: Lidl Pieczywo Chrupkie Żytnie, Bakalland Migdały Łuskane, Jajko na Miękko. Supper: Indykpol Mielone Mięso z Indyka, Makaron Pełnoziarnisty. Snacks/Other: Pomarańcze, Banan. more...

2898 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omek77's Weight History

View Complete History

omek77's Journal, 07 Dec 19

Submit a Comment

omek77's Weight History