Weigh In record (no journal entry) for 07 December 2019
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1871 kcal
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Fat: 45.01g | Prot: 173.53g | Carbs: 176.49g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito sem Gordura, Nestlé Iogurte Desnatado. more...
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Gaining 11.2 kg a Week
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brennoaragao1's Weight History
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