Weigh In record (no journal entry) for 07 December 2019
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1212 kcal
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Fat: 71.25g | Prot: 76.11g | Carbs: 75.97g.
Breakfast: Салат Овощной с Маслом, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Котлеты из Куриной Грудки. Dinner: Салат Овощной с Маслом, Котлеты из Куриной Грудки. Snacks/Other: Eco Botanica Зефир, Миндаль Миндаль. more...
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2148 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Bathing - 35 minutes, Elliptical - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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galina9791's Weight History
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