Weigh In record (no journal entry) for 07 December 2019
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83.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2426 kcal
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Fat: 92.69g | Prot: 105.73g | Carbs: 158.92g.
Breakfast: Copra Farinha de Coco (10g), Giroil Farinha de Amêndoas , Ovo, Banana Prata, Putz Pasta de Amendoim Chocolate Branco. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Couve Manteiga Crua, Suco de Laranja Natural, Flormel Bombom Recheado de Creme Extra Cacau, Copacol Coração de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queensberry Geléia de Pimenta, Espumante, Vinho Cabernet Sauvignon, Tirolez Queijo Emental, Vinho Branco de Mesa, Lacta Chocolate Shot Amendoim, Pão Francês, Coblens Ovos de Codorna em Conserva, Azeitonas, Entrecot. more...
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Losing 2.8 kg a Week
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lscholler's Weight History
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