Weigh In record (no journal entry) for 07 December 2019
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97.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1770 kcal
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Fat: 82.31g | Prot: 60.26g | Carbs: 200.95g.
Breakfast: Ovomaltine Ovomaltine, Zopf, Milch, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Schweizer Käse, Birnen. Dinner: Gekochtes Sauerkraut, Migros St. Galler Schüblig. Snacks/Other: Kaffee mit Milch und Zucker, Mailänderli. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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