Weigh In record (no journal entry) for 07 December 2019
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1330 kcal
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Fat: 54.50g | Prot: 74.48g | Carbs: 140.26g.
Breakfast: 煎雞蛋卷或炒雞蛋加芝士, 原鄉人 芋頭饅頭. Lunch: 富統 滷排骨, 炒菠菜, 炸豬排（麵包糠或麵粉）, 炒高麗菜. Dinner: 火鍋. Snacks/Other: 橘子. more...
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Losing 0.2 kg a Week
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