Sebastian_72's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

73.9 kg Lost so far: 4.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1183 kcal

Fat: 60.63g | Prot: 39.06g | Carbs: 125.64g. Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Café, Medialuna. Lunch: Maní Confitado, Muslo de Pollo, Arroz Blanco. more...

2311 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sebastian_72's Journal, 07 Dec 19

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Sebastian_72's Weight History