Weigh In record (no journal entry) for 07 December 2019
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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980 kcal
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Fat: 43.50g | Prot: 54.82g | Carbs: 91.36g.
Breakfast: Itambé Fit Mamão com Laranja, Leite Integral, Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . Lunch: Bisteca de Porco Grelhada, Repolho Verde, Salada Maionese. Dinner: Pizza Portuguesa. Snacks/Other: Poços de Caldas Requeijão Cremoso, Seven Boys Pão Sovado. more...
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Losing 0.1 kg a Week
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