Weigh In record (no journal entry) for 07 December 2019
|
70.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
980 kcal
|
Fat: 43.50g | Prot: 54.82g | Carbs: 91.36g.
Breakfast: Itambé Fit Mamão com Laranja, Leite Integral, Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . Lunch: Bisteca de Porco Grelhada, Repolho Verde, Salada Maionese. Dinner: Pizza Portuguesa. Snacks/Other: Poços de Caldas Requeijão Cremoso, Seven Boys Pão Sovado. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|