Weigh In record (no journal entry) for 07 December 2019
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86.1 kg
Lost so far: 40.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1703 kcal
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Fat: 109.87g | Prot: 122.83g | Carbs: 49.80g.
Breakfast: Ei, AH Smeerbare Roomboter Gezouten, Hershey's Sugar Free Syrup, Walden Farms Caramel Syrup, Mozzarella Kaas. Lunch: Beemster Belegen 48+, AH Beenham Reepjes, Walden Farms Honey Dijon Dressing, AH Witlof, Gekookt Ei. Dinner: Uien, Cherrytomaten, AH Mayonaise, AH Hamburger. Snacks/Other: Chardonnay, AH Suikervrije Muntendrop, Body & Fit Smart Protein Cookies, Plus Chocolade Extra Dark 85%, Coca-Cola Coca-Cola Zero. more...
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steady weight
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njomnjom's Weight History
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