Weigh In record (no journal entry) for 07 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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858 kcal
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Fat: 24.04g | Prot: 32.64g | Carbs: 128.90g.
Breakfast: Банан, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Ашан Сухари из Хлеба, Жареная или Запеченная Свиная Отбивная. more...
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Losing 2.8 kg a Week
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