Weigh In record (no journal entry) for 07 December 2019
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1207 kcal
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Fat: 29.33g | Prot: 32.26g | Carbs: 200.79g.
Breakfast: Marmellata fatta in Casa di Prugne, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Decò Fette Biscottate Classiche. Lunch: Arance, Parmigiano (Grattugiato), Land Burro, Conad Riso Basmati. Dinner: Supplì al Forno, Jolie Insalatina di Verdure Sottaceto, Pizza al Pomodoro. Snacks/Other: Pizza al Pomodoro. more...
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2892 kcal
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Exercise:
Working - 1 hour and 30 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Mangiare seduti - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 7 hours, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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Aldo.Ceccobelli's Weight History
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