Weigh In record (no journal entry) for 07 December 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1709 kcal
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Fat: 56.52g | Prot: 87.34g | Carbs: 205.05g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, AH Basic Magere Melk. Lunch: Gekookt Ei, Jumbo Achterham, Beschuit. Dinner: Pita Original Volkoren Pitabrood, Molenland Jong Belegen 48+. Snacks/Other: Milka Milka & Oreo, Milbona Skyr Natuur, Heinz Tomato Ketchup, Milka Milka Daim, Prozis Organic Protein Smooth Banana And Walnut, AH Snackpaprika, Mandarijn. more...
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Losing 2.8 kg a Week
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 Comments
07 Dec 19 by member: AviaMar
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Eindelijk weer wat in een normaal ritme aan het komen 😅
07 Dec 19 by member: Helena0567
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07 Dec 19 by member: AviaMar
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Helena0567's Weight History
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