Weigh In record (no journal entry) for 07 December 2019
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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458 kcal
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Fat: 27.59g | Prot: 28.02g | Carbs: 21.22g.
Breakfast: Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
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Gaining 0.2 kg a Week
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Commanch's Weight History
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