Weigh In record (no journal entry) for 07 December 2019
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2462 kcal
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Fat: 47.61g | Prot: 83.65g | Carbs: 253.16g.
Lunch: Spumante, Pane di Semola, Salmone Affumicato, Tonno in Olio (in Scatola), Pasta al Sugo. Dinner: Peroni Birra, Rustico, Panzerotto Fritto, Cime di Rapa. more...
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2091 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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