Weigh In record (no journal entry) for 07 December 2019
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70.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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464 kcal
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Fat: 15.69g | Prot: 28.66g | Carbs: 61.30g.
Breakfast: Вареное Яйцо, Творог 9%, СПК Карбонад Юбилейный, Банан. Lunch: СПК Карбонад Юбилейный, Магнит Хурма. more...
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Losing 1.2 kg a Week
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peachmrr's Weight History
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