Weigh In record (no journal entry) for 07 December 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2759 kcal
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Fat: 63.76g | Prot: 149.29g | Carbs: 389.78g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Desnatada sin Lactosa. Lunch: Banana, Flor de Esgueva Queso Curado de Oveja, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Corn Flakes , Pan Blanco, Pan Blanco, Prozis Maltodextrina, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati, Secreto Ibérico. Snacks/Other: Prozis 100% Whey Prime 2.0, Hero Baby Crema de Arroz sin Gluten. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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