Weigh In record (no journal entry) for 07 December 2019
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1227 kcal
|
Fat: 51.26g | Prot: 60.43g | Carbs: 129.64g.
Breakfast: K-Bio Agavendicksaft, Kaffee mit Milch, Chia-Samen, Davert Geschälte Hanfsamen , Grapefruit, Granatapfel, Alpro Skyr Style Ungesüßt, Leichter Genuss Magerquark, Ener Bio Basis-Müsli. Lunch: Riesa Basilikumpesto, Riggano Pizza Funghi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schmand, ORO di Parma Tomaten Stückig, Ingwer, Möhrensuppe, Pastinaken Gekocht. Snacks/Other: Heinrichsthaler Elbländer Nussig , Zirkulin Flohsamenschalen . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|