Weigh In record (no journal entry) for 07 December 2019
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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728 kcal
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Fat: 24.64g | Prot: 31.57g | Carbs: 96.78g.
Breakfast: Mr. Bread Roti Tawar Gandum, Nescafe Classic, Apel, Morin Selai Kacang. Lunch: Nescafe Classic, Telur Dadar, Mr. Bread Roti Tawar Gandum. Dinner: Telur Dadar, Telur Dadar, Herbalife F1 Shake Mix, Apel, Sunpride Pisang Single. Snacks/Other: Jahe. more...
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luciana.putri81's Weight History
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