Weigh In record (no journal entry) for 07 December 2019
|
90.5 kg
Lost so far: 6.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1482 kcal
|
Fat: 82.69g | Prot: 47.54g | Carbs: 34.71g.
Lunch: Hindistan Cevizi Yağı, Lezita Izgara Dilimli Piliç Fileto, Rawsome Ketogenic Low Sugar Protein Balls, Fındık. Dinner: Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Derya Ton Balığı, Kırmızı Şarap, Ülker Bitter Çikolata %80 Kakaolu, Közlenmiş Patlıcan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|