Weigh In record (no journal entry) for 07 December 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1008 kcal
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Fat: 44.90g | Prot: 70.69g | Carbs: 87.76g.
Breakfast: Сыр Российский, Творог 9%, Кофе с Молоком. Lunch: Сметана 15%, Морковь, СТМ Скумбрия Пряного Посола, Фасоль Стручковая, Гречка Отварная. Dinner: Толстолобик, Яблоко. more...
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Losing 4.9 kg a Week
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Maria Lazarenko's Weight History
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