Weigh In record (no journal entry) for 07 December 2019
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1999 kcal
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Fat: 68.54g | Prot: 113.98g | Carbs: 233.19g.
Breakfast: Sojasun Soya Drink Natural, Ciambella di Pane (Bagel), Alce Nero Cacao Amaro in Polvere, Mirtilli Surgelati, Nestlé Kefir Sveltesse, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Banana, Pam Panorama Fiocchi di Avena Biologici. Lunch: Lindt Cioccolato Fondente 78%, Kellogg's Coco Pops Barchette, Nestlé Kefir Sveltesse, Pane Integrale, Broccoli, Purè di Patate, Ocean Sea Filetto di Salmone senza Pelle. Dinner: Lindt Cioccolato Fondente 78%, Yogurt al Naturale, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Barbabietole, Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Mandorle, Consilia Gallette di Grano Saraceno, Nestlé Kefir Sveltesse, Clementine, Azbuka Bkusa Каша Рисовая Молочная . more...
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Gaining 0.9 kg a Week
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