Weigh In record (no journal entry) for 07 December 2019
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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370 kcal
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Fat: 9.55g | Prot: 19.71g | Carbs: 51.74g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Карат Сыр Домашний 4%, Магнит Банан, Valio Молоко 1,5%, Вареное Яйцо, Alpro Миндальное Молоко, ВкусВилл Каша Малаша Заварная. more...
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Losing 1.1 kg a Week
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