Weigh In record (no journal entry) for 07 December 2019
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2019:
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3733 kcal
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Fat: 55.11g | Prot: 111.19g | Carbs: 437.90g.
Breakfast: Granaattiomena, Maitokahvi, Elovena Kaurapuuro, Milbona Low Fat Jugurtti. Lunch: Leroy Sushi Nigiri, Sushi Vihanneksilla Käärittynä Merilevään. Dinner: Turun Sinappi Mieto, Dulano Savustettu Kalkkunaleike, Leksands Jälkiuuni Näkkileipä. Snacks/Other: Likööri, Karhu Olut, Lezzethane Lahmacun, Gin Tonic, Mandariini, Nestlé Aino Lumoava Lakritsi, Porkkanat, Nauriit. more...
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2894 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Samakaiseo's Weight History
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