jenkor22's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

87.5 kg Lost so far: 1.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

1559 kcal

Fat: 40.30g | Prot: 64.68g | Carbs: 227.24g. Breakfast: Modifast Chokladdryck. Lunch: Modifast Chokladdryck. Dinner: Modifast Chokladdryck, Cocktailtomater, Pirog, Morötter. Snacks/Other: Lösgodis. more...

1932 kcal

Exercise: jobb - 8 hours, Resting - 11 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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jenkor22's Journal, 07 Dec 19

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jenkor22's Weight History