Weigh In record (no journal entry) for 07 December 2019
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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333 kcal
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Fat: 2.55g | Prot: 9.56g | Carbs: 64.54g.
Breakfast: Евроопт Яблоко, Хлопья Гречневые "Идея", Зелёный Чай. Lunch: Хлопья Гречневые "Идея", Евроопт Яблоко, Зелёный Чай. Dinner: Гейнер "MAXLER" - Шоколадный, Хлопья Гречневые "Идея", Зелёный Чай. more...
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Losing 2.1 kg a Week
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_Erudit_'s Weight History
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