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sripariyani
Journal
07 Dec 19
sripariyani's Journal, 07 Dec 19
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Weigh In record (no journal entry) for 07 December 2019
52.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
400 kcal
Fat: 3.85g | Prot: 19.13g | Carbs: 79.75g.
Breakfast:
Salak, Daging Ayam (Panggang, Bakar, Dimasak), Lengkeng.
more...
1889 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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sripariyani's Weight History
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