Weigh In record (no journal entry) for 07 December 2019
|
98.5 kg
Lost so far: 25.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1929 kcal
|
Fat: 69.82g | Prot: 138.26g | Carbs: 182.03g.
Breakfast: Kobe Boncabe, Impact Whey Protein (Salted Caramel), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Cooked Watercress (Fat Not Added in Cooking), Pan Seared Chicken Breast (Canola Oil), Greenfields Skimmed Milk (250ml), Brown Rice. Dinner: Sunpride Pisang Single, Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Snacks/Other: Mangos, Fried Tofu, Honeydew Melon, Breaded Chicken Patty, Fillet or Tenders. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|