rejekihusain's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

502 kcal

Fat: 22.33g | Prot: 25.77g | Carbs: 49.24g. Breakfast: Telur Asin, Ikan Tongkol Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Brownies. more...

1582 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rejekihusain's Weight History

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rejekihusain's Journal, 07 Dec 19

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rejekihusain's Weight History