Weigh In record (no journal entry) for 06 December 2019
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1085 kcal
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Fat: 48.25g | Prot: 75.02g | Carbs: 90.29g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes com Carne. Dinner: Tomates, Ovo, Cenouras, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Coxinha, Canto de Minas Iogurte, Natural Life Granola Tradicional Light, Vitalin Semente de Linhaça Dourada, Ameixa Seca, Abacate, Iogurte Natural (Leite Integral). more...
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Losing 0.2 kg a Week
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nahtycosta's Weight History
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