Weigh In record (no journal entry) for 06 December 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1586 kcal
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Fat: 61.40g | Prot: 51.91g | Carbs: 211.90g.
Breakfast: Fujisan Spicy Tuna Sushi Roll, Dunkin' Donuts Shot in The Dark. Lunch: Mountain Dew Diet Mountain Dew (Can), Hamburger (Single Patty with Condiments) , Wish-Bone Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Pepper , Salt , Yellow Mustard , Great Value Seasoned French Fries. Dinner: Red Tomatoes , Burger King Pickles, Burger King Mozzarella Sticks, Burger King Cheesy Tots Potatoes (12 Pieces), Burger King French Fries (Value). Snacks/Other: Burger King BK Joe Regular Coffee (Large), Water , Granulated Sugar , Green Mountain Coffee Breakfast Blend K-Cup, Kroger M&M Cookie, Cookie, Chocolate Chip Cookies (Soft Type) . more...
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2971 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Shopping - 5 minutes, Working - 14 hours and 23 minutes, Standing - 9 minutes, Walking (slow) - 2/mph - 8 minutes, Apple Health - 1 minute, Sitting - 10 minutes, Driving - 1 hour and 11 minutes, Housework - 1 hour and 33 minutes, Watching TV/Computer - 2 minutes, Sleeping - 6 hours and 3 minutes, Cooking - 10 minutes. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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