Weigh In record (no journal entry) for 06 December 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1850 kcal
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Fat: 36.38g | Prot: 43.68g | Carbs: 353.51g.
Breakfast: Lidl Haferflocken, Milsa Mandel Drink Ungesüßt, Chia-Samen. Lunch: Karotten, Gurke (mit Schale), Naturgut Bio-Brotaufstrich Tomate-Zucchini, Edeka Wraps. Dinner: Äpfel, Pomelo, Mandarine, Clementinen. Snacks/Other: Bananen. more...
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Losing 5.6 kg a Week
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Rändchen's Weight History
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