Weigh In record (no journal entry) for 06 December 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1098 kcal
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Fat: 29.72g | Prot: 61.20g | Carbs: 147.38g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Chocolate. Lunch: Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada, Ovo Cozido, Feijão Vermelho, Arroz Parboilizado Cozido. Snacks/Other: Nestlé Barra de Cereal Nesfit Morango e Iogurte, Yoki Pipoca Natural com Sal, Nescau Nescau com Leite, Morangos. more...
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Losing 14 kg a Week
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rafakaudmann's Weight History
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