Weigh In record (no journal entry) for 06 December 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1657 kcal
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Fat: 82.79g | Prot: 39.05g | Carbs: 190.48g.
Breakfast: Хладокомбинат Айран со Сливками 8%, Постный Борщ. Lunch: Tora Bika Капучино, Orion Choco Boy, Капуста Тушеная, Говяжья Котлета на Пару. Dinner: Twix Twix, Сметана 20%, Экомилк Масло Сливочное 82,5%, Вареники с Картошкой. more...
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Losing 1.4 kg a Week
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