Katyshkaneva's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

71.1 kg Lost so far: 7.3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1130 kcal

Fat: 62.67g | Prot: 55.02g | Carbs: 88.16g. Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо, Авача Икра Красная, Овсяноблин. Lunch: SPAR Салат Овощной с Крабовыми Палочками. Dinner: Метрополь Пирожное Картошка 1 шт, Оладьи из Кабачков, Хэлси Фуд Кета Запеченная. Snacks/Other: Клементины, Курага. more...

2255 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Katyshkaneva's Journal, 06 Dec 19

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Katyshkaneva's Weight History