Weigh In record (no journal entry) for 06 December 2019
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98.1 kg
Lost so far: 20.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1449 kcal
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Fat: 36.30g | Prot: 42.38g | Carbs: 245.54g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Kaki, Banane. Dinner: Nudelpfanne. Snacks/Other: Mailänderli, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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binamabnehmen's Weight History
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