Weigh In record (no journal entry) for 06 December 2019
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1363 kcal
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Fat: 54.29g | Prot: 59.05g | Carbs: 157.03g.
Breakfast: Mulino Bianco Fette Biscottate, Coop Latte UHT Scremato a Lunga Conservazione, Nescafe Caffè per Latte. Lunch: Focaccia, Esselunga Rucola, Cavolfiore Cotto (da Fresco). Dinner: Maggi Dado Gusto Classico, Tortellini di Carne, Esselunga Rucola, Vallelata Ricottine Fresche senza Conservanti. Snacks/Other: Deluxe Crostata Pere e Cioccolato, Succo di Limone, Lipton Thé, Perfetti Lupo Alberto, Caffè Macchiato. more...
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1562 kcal
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Exercise:
camminata - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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