Weigh In record (no journal entry) for 06 December 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1505 kcal
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Fat: 64.39g | Prot: 49.60g | Carbs: 188.59g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Sucuk, Tatlı Salatalık Turşusu, Domatesler, Tam Buğday Ekmeği, Mis Tam Yağlı Kaşar Peyniri. Dinner: Yoğurt, Karnabahar Kızartması, Mercimek Çorbası. Snacks/Other: Küp Şeker, Gün Kurusu, Küp Şeker, Ülker Piko. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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