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爆冷！！！
教練課：壺鈴熱身；練全身（側躬步+蹲下時抬手2.5kg；俯身划船2.5kg；左右跨步深蹲5kg；站直交叉抬手2.5kg）*4；額外加練上身（趴著闊背 無重量）
走路3748
晚上81.8
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81.4 kg
Lost so far: 11.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1223 kcal
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Fat: 56.89g | Prot: 65.56g | Carbs: 112.59g.
Breakfast: 肉丸（含醬）, 甜不辣, 大腸麵線. Lunch: 豬排（烤製或烘焙）, 炒青菜, 炒青椒, 炸薯條. Dinner: 燒雞肉, 炒青菜, 雞捲, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 蛋糕. more...
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2974 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Gym - 2 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 2.1 kg a Week
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