Weigh In record (no journal entry) for 06 December 2019
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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947 kcal
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Fat: 27.49g | Prot: 38.47g | Carbs: 144.72g.
Breakfast: Овсянка с Фруктами. Lunch: Хлебец, Борщ Украинский. Dinner: Говяжья Котлета на Пару, Вареное Яйцо, Тушеные Овощи, Тушеные Овощи. Snacks/Other: Курага, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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Ольга311285's Weight History
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