Weigh In record (no journal entry) for 28 February 2013
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1174 kcal
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Fat: 28.38g | Prot: 135.92g | Carbs: 108.19g.
Breakfast: Canela, Té Verde, Chocolate en Polvo (sin Endulzante), Manzanas Granny Smith, Jamón de Pavo (Cocido). Lunch: Whey Protein. Dinner: Rúcula (Cohete), Atún en Agua (Enlatado), Algas Secas, Salsa Barbecue, Tomates Rojos, Rúcula (Cohete), Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Maíz Dulce, Premium Whey Protein. more...
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2620 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Running - 7/mph - 29 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Saulcortescurcio's Weight History
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